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About FOUND
With personalized services like life coaching, breathwork, and sound therapy, I help you to foster growth, self-discovery, and well-being, empowering you to transcend your past limitations and step into a future filled with boundless potential.
About ANNA
My own life experience and training in life coaching, breathwork, and sound therapy fuels my commitment to your success. My approach goes beyond standard practices; it’s about designing a supportive environment that spurs your personal growth and sparks your self-discovery journey. Here at FOUND, you’re not just another client. You’re a unique individual with distinct goals, and it’s my privilege to guide and champion you every step of the way on your path to success.
Services
Lifecoaching
My life coaching services empower you to navigate life’s challenges while moving forward in your personal and professional life with more confidence and fulfillment.
Breathwork
Breathwork is a powerful holistic modality that utilizes controlled breathing techniques to enhance physical, mental, and emotional well-being, promoting deep relaxation, stress relief, renewed energy, and heightened spiritual awareness
Sound Therapy
Sound Therapy is a form of alternative therapy that uses sound waves and vibrations to promote physical, mental and emotional healing. It may involve the use of singing bowls, chimes, gongs, and other musical instruments to create a relaxing and meditative environment.
What my clients say
My offer
Flexible Online or In-Person Sessions
In today’s fast-paced world, finding tailored coaching experiences that cater to individual needs is essential. That’s why I offer flexible online and in-person coaching sessions to suit your preferences and schedule. These personalized sessions provide focused attention to help you explore sound and breathwork in a comfortable setting.
Group coaching
It can be especially powerful to experience sound and breathwork within the context of a group. There is more and more need to find ways to connect with others in our community and so I regularly facilitate group sessions when I have time. Dates are listed here on my website or posted on my social media.
For Companies
Please reach out to learn more about hosting large events or encorporating breath or sound into your next corporate workshop. This can be a powerful way to build up teams and encourage vulnerability.
”If you cannot change your condition, change your perception.
Debasish Mridha